Weโve all had that feeling when it seems like our thoughts are spiralling out of control.
It can feel difficult to try and think our way out of these situations (hard as we may try), which is where terms like โshake it outโ and โwalk it offโ come from. We start to move the body, to help calm the mind.
Join Dr Kat for a workshop where she discusses why it's often impossible for the logical mind to reason with the emotional brain, and how you can bypass this wall by tuning into your body.
Sheโll teach you a range of different techniques from polyvagal theory, Traditional Chinese Medicine, neurophysiology, yoga postures & breath control to help you regulate your nervous system and stop those spiralling thought loops.
Youโll leave with the ability to create safety within, feel grounded again and reconnect with your inner sense of peace & calm.
WHERE: โThe HIVEโ @ The COMMUNITY SHED (across the road from the Soul Care Clinic @ the old Shed Markets
WHEN: WEDNESDAY 16th of AUGUST 6 โ 7pm
WHAT TO BRING: A mat & pillow to sit on, comfortable clothes and a notebook (if you like taking notes)
While this is a free workshop spaces are limited so we encourage you to secure your space via the link below